14mm vs. 16mm Pickleball Paddles: Which One Is Right for You?

As you dive deeper into the world of pickleball equipment, you’ll quickly notice a wide variety of paddles differing in shape, surface, and core thickness. One key specification that often affects performance is core thickness—typically either 14mm or 16mm. Understanding the difference between the two can help you choose the paddle that best matches your playing style.

Core Thickness Explained

The main difference between 14mm and 16mm paddles lies in the thickness of their internal core.

14mm paddles have a thinner core, offering faster swing speeds and a more powerful, “poppy” feel. This type of paddle is generally lighter and more aerodynamic, making it a favorite among players who prioritize speed and aggressive play.

16mm paddles, in contrast, have a thicker core, which results in better control, a softer touch, and more dampened feel. These paddles are often chosen by players who focus on placement, finesse shots, and rally consistency.

Performance Comparison

Feature	14mm Core (Thinner)	16mm Core (Thicker)
Power & Pop	Higher–Quick rebound off paddle face	Lower–Requires more swing effort
Control & Feel	Less control; more reactive	More control, softer touch for dinks and drops
Vibration Feedback	Slightly more; more responsive feedback	Less vibration; more comfortable for longer play
Sweet Spot	Smaller, but more explosive	Larger, more forgiving

Paddle Weight Matters

Weight plays a big role in paddle performance. Generally:

14mm paddles are lighter, allowing for quicker hand speed and easier maneuvering — great for new players or those with faster reflexes.

16mm paddles tend to be heavier, providing more mass behind each shot and enhanced stability — ideal for experienced players or those who rely on precision and endurance.

Paddle Face Materials

Most modern paddles use materials like fiberglass, composite, or carbon fiber for the hitting surface.

Paired with a 16mm core, carbon fiber adds more control and consistency, with a cushioned feel and reduced vibration — perfect for touch players.

With a 14mm core, carbon fiber still delivers good control, but also offers more power and spin due to increased ball dwell time.

Advances in technology now allow carbon fiber faces to be used effectively across both core thicknesses, giving players more options than ever.

Which One Should You Choose?

There’s no universal “best” — the right paddle depends on your playing style:

Choose a 14mm paddle if you prefer speed, quick volleys, and aggressive net play. It’s lighter, faster, and gives you that satisfying pop.

Choose a 16mm paddle if you value stability, finesse, and ball control. It offers a softer touch and is easier on the arm for longer games.

Whether you’re a fast-reacting net player or a strategic baseliner, your paddle thickness can play a significant role in your performance. Try both if possible and choose what feels most natural to your game.